Does Your Weight Have Emotional Control Over You?
November 19, 2009 by Chrissy
Filed under Motivation & Mindset For Weight Loss
Psychologists are aware of the emotional effect weight can have on self esteem but the remaining medical world is just starting to wake up to this fact.
Find out if weight gain has an emotional effect on you…
Why We Eat & Why We Gain Weight
November 19, 2009 by Chrissy
Filed under Eating For Weight Loss
We are not aware of the things we do until we purposely take notice of them. For instance, observing the thought that leads to the action of us reaching for the cookie. What was the thought? Were we feeling upset?, distressed?, depressed?, angry? Find out why we feel we need to eat…
Why Some Diets Can Do More Harm Than Good
November 19, 2009 by Chrissy
Filed under Popular Diets
Apart from the fact it has the word “die” in it, I don’t much like the word. Diet gives the impression of a temporary solution and with anything temporary it must come to an end. When we reach that end, the old habits and weight come flying back…
The Four Main Food Groups You Must Have In Your Diet
November 19, 2009 by Chrissy
Filed under Eating For Weight Loss
To have a balanced diet we need to eat from all of the food groups because we gain all of our nutrients and vitamins from each of these four groups…
Difference Between Bad & Good Fats
November 19, 2009 by Chrissy
Filed under Eating For Weight Loss
Knowing the difference between good and bad fats can help you lose weight and stay healthy.
