How To Lose Body Fat Enjoyably

Losing weight is often a problem for people due to two main reasons. First of all is the misinformation that we are bombarded with most of which contradicts itself and is downright false.
Secondly there may be issues with mindset that can stop a person from making the lifestyle changes that are necessary to accommodate [...]

Why Some Diets Can Do More Harm Than Good

Apart from the fact it has the word “die” in it, I don’t much like the word. Diet gives the impression of a temporary solution and with anything temporary it must come to an end. When we reach that end, the old habits and weight come flying back…

The Atkins Diet

Some key information on the Atkins diet, and how to use it for weight loss

The GI Diet

The GI diet, based on the Glycemic Index, has recently become very popular, but the GI ranking system has been around since 1981. There have been several books published on the success of the GI diet, but is it really a diet or a lifestyle change? We find out more here…