LOSING WEIGHT THE HEALTHY WAY

Most people with many pounds to lose have tried more than one way to shed their unwanted weight. Some will tell you they have bought every book, tried every fad and find themselves needing to lose even more weight. It seems their pocket book is lighter but they are not. There is no magic here. [...]

5 tips for avoiding holiday weight gain

If you are trying to lose weight one of the most difficult times of year can be the holidays. Around Christmas and new years the parties you attend will include foods that are high in fat and calories and low on nutrition. Fortunately, by following these 5 tips you can stick to your weight loss [...]

Factors That Can Affect Your Weightloss

There are several reasons why we gain weight of which we will delve into in more detail…

More Factors That Can Affect Your Weight Loss

Not only how much you eat can impact your weight loss efforts but also how you are eating plays a huge role in your ability to lose weight. Are you aware of how you are eating, and how this can affect your weight gain (and loss)?

Detailed Goal Setting For Weight Loss

A Ship’s captain and an airline pilot have the same thing in common, before they even leave port they have a destination already set.

Before you embark on your program, you too need to have an end in mind. You need to have a destination, an arrival point. In other words, what weight will you finally arrive at? We discuss here…

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