Detailed Goal Setting For Weight Loss
November 19, 2009 by Chrissy
Filed under Weight Loss Information & Tips
A Ship’s captain and an airline pilot have the same thing in common, before they even leave port they have a destination already set.
Before you embark on your program, you too need to have an end in mind. You need to have a destination, an arrival point. In other words, what weight will you finally arrive at? We discuss here…
Keeping Tabs Of Your Calories
November 19, 2009 by Chrissy
Filed under Eating For Weight Loss
Know what you are putting into your body. I love knowing that there are 3,500 calories in a pound of fat. Some people can consume that amount each day which is not surprising why some people gain 30 pounds in a year without knowing how…
High Fat & High Carb Foods To Avoid
November 19, 2009 by Chrissy
Filed under Eating For Weight Loss
Know about the high fat and high carb foods that could ruin your chances of losing weight and maintaining a healthy lifestyle…
The Physical Aspect Of Weight Loss
How exercise must be a part of any weight loss program
The Many Benefits Of Exercise
Exercise, why even do it? Whether you like it or not it’s the only way we can burn the excess stores of energy we have accumulated over the years, otherwise known as fat. Our body has stored it but thankfully it can get rid of it too and in order to do that, you’ve got to move. It’s the only way your lean muscle tissue can grab the surrounding fat to burn as energy. Find out more about exercise and how it can help you stay fit and lean.
