LOSING WEIGHT THE HEALTHY WAY

Most people with many pounds to lose have tried more than one way to shed their unwanted weight. Some will tell you they have bought every book, tried every fad and find themselves needing to lose even more weight. It seems their pocket book is lighter but they are not. There is no magic here. [...]

5 tips for avoiding holiday weight gain

If you are trying to lose weight one of the most difficult times of year can be the holidays. Around Christmas and new years the parties you attend will include foods that are high in fat and calories and low on nutrition. Fortunately, by following these 5 tips you can stick to your [...]